Titles and Blurbs

Make a Resolution to Upgrade Your Lighting "The APEC Way"

By Cyndi Braun

Happy New Year! 2016 has come and gone, and now its time to start the new year fresh. Lets start by upgrading your lighting inside and outside of your residence or business. This will give you a bright and fresh new look, while saving time and money with the LED and lighting specialists at APEC Electric.

Why Choose APEC?

Billy Adams established APEC Electric in 1999, and hes dedicated to serving customers with honesty, integrity and quality work.

Our mission is devoted to providing best-in-class, professional lighting, electrical design and installation services to all of our residential and commercial clients, no matter how big or small, said Adams.

Customers frequently comment on how different this contractor is.

Billy and Matt have been exceptional in the quality of their work and the communication about all the services they were providing. They have been one of the few contractors I have worked with that I could depend on to show up on time and get things done in a timely matter. I will be using them again on my next home renovation project, said Scott from Kennesaw.

What Makes APEC Different?

Unfortunately, many people have shared horror stories of contractors who have made the experience so bad that they hesitate to hire another contractor. Thats not the case with APEC Electric.

In response to these horror stories, APEC Electric created a 30-point job process, which ensures that each of its electricians follows a routine. That means each job flows in an organized, clean and timely manner. In addition, APEC Electrics office personnel follow a 15-point office job process for each client. Employees refer to these procedures as The APEC Way. After projects are completed, employees assess what they did right and what they could do better.

There is always room for improvement, said Adams. For many companies, the business plan might be fast growth, which is often at the expense of good service and product. For me, it has never been about size or money first. It is about quality work, not quantity, and building long-term relationships with customers that will lead to growth.

With more than 100 years of combined experience, customers can feel confident to call on APEC Electric for any residential or commercial electrical needs. Some recent jobs include restaurants, bars, pools and outdoor landscapes as well as kitchen ceiling and under-counter lighting with cool, custom-made LED lights that can be controlled via a remote, IOS or Android device.

LED

APEC Electric offers custom-designed, light-diffused LED channels that they will install anywhere the customer dreams. Once installed, the lighting is controlled via a wall dimmer, four-zone remote control or IOS, Android or Google device. The color options are endless and so much fun.

Supporting the Local Community

Reel Seafood

At Reel Seafood, APEC Electric completed several projects inside the restaurant, then added trendy LED lighting that spans the outside of the restaurant. This unique lighting is one of APEC Electrics specialties.

You can change the color of the lighting, or you can leave it as one solid color. The customers like it. Its particularly noticeable later at night when the rest of the street is dark, said David Silverman, executive chef and owner of Reel Seafood.

Silverman added that he plans to use APEC Electric for more projects and recommends the company for anyone looking for electrical work.

Billy is very thorough. He explains everything in detail and helps you understand what the results will be. He really listens to what you want. A lot of companies will tell you, this is what you need to do, but he listened to what I wanted, then gave suggestions, meeting me in the middle, said Silverman.

Cherokee County Fire Department

Cherokee County Fire Department is upgrading the air filtration and ventilation units at seventeen Cherokee County fire stations and the training center. APEC Electric was called on to run wiring to the new units and connect to existing ventilation systems. Now that the project has been completed, firefighters at all eighteen locations benefit from the automatic air filtration and air purification system.

APEC Electric has been great to work with. They were receptive, always on time and did very good work. Its extremely important to have dependable systems in place, and we know we can count on these guys to get the installations done right, said Eddie Robinson, assistant fire chief.

Giving Back to the Community

The APEC Way includes giving back to the community. APEC Electric donates portions of its proceeds from every job to local charities that give the most back to those in need. 

Check out the companys most recent projects at ApecElectric.biz, and give your local, professional and seasoned electrical contractor a call today to experience The APEC Way.

APEC Electric
2845 Holly Springs Parkway
Holly Springs
770-720-0419
APECElectric.biz

Eating Healthy for Life

By Ayse Sukola

While counting macros is not new to many people in the nutrition and fitness industry, there are many people who have never heard of this healthy way of eating. Even those who have heard of it are often very confused as to how to calculate and keep track of their needs. While the following information may sound a bit complicated and involved, once you follow these instructions and spend about fifteen minutes setting everything up, its actually quite easy to eat this way.

Macro is short for macronutrient. Macronutrients are nutrients that provide energy (or calories). The three macros you need to track are carbohydrates (carbs), proteins and fats. They each have their own specific roles and functions in the body, which vary in quality and supply us with energy.

Protein helps to build and repair blood cells, DNA and muscle tissue; it produces hormones and enzymes and acts as a transporter in the body. Protein contains 4 calories per gram. Healthy sources of protein include meat, fish, poultry, dairy products, eggs, nuts, seeds, beans, lentils, protein powder and bars.

Fats are necessary for brain health (70% of our brain is made up of fat), blood sugar regulation, hormone production and cell membrane health. Every cell in our bodies contains fat. Fat contains 9 calories per gram. Healthy sources of fat include oil, nuts, avocados, nut and seed butters, butter and egg yolks.

Carbs are made up of sugars the bodys main source of energy. They are broken down into two general categories: simple carbs or complex carbs. Complex carbs generally have more fiber, helping to slow the rise in blood sugar. Carbs contain 4 calories per gram. Healthy carb sources are fruits, whole grains and vegetables.

Both macro and micronutrients are what make up our health. Micronutrients, which are only needed in small amounts, provide the foundation for many metabolic and physiological processes in the body. Vitamins and minerals are two types of micronutrients. We need macro and micronutrients for every function in our body: metabolism, building new tissue, hormone activity, immune function, nervous system maintenance, brain health and more. In other words, the nutrients in food become a structural part of every cell in our bodies.

Current eating patterns in the U.S. do not align with the healthy dietary guidelines. Most Americans exceed the recommendations for added sugars, saturated fats and sodium. The high percentage of the population that is overweight or obese suggests that many in the U.S. overconsume calories. More specifically, More than two-thirds of all adults and nearly one-third of all children and youth in the United States are either overweight or obese (Health.gov.com).

Counting macros is important because:

• You are fully aware of what is being put in your body, which encourages healthier, more well-balanced food choices. However, its not nearly as easy as calorie counting because you are keeping track of very precise numbers of nutrients.
• It teaches you what healthy food portions look like.
• If you exercise or have specific athletic goals, counting macros allows you to take care of your total calorie intake and really eat to support your training goals, ensuring you are always on top of your protein, fat and carbohydrate intake.

Counting Macros vs. Counting Calories:
Counting calories can be a less healthy way of monitoring your daily food intake. This is because we may still eat high carbohydrates, high fats, low fiber, high sugar, etc. In other words, we may be more likely to sacrifice the calories in a healthy food item (e.g. salmon), so that we can reserve those calories to eat a less healthy, nutrient-deficient food item (e.g. candy). Monitoring your macronutrient intake is more likely to ensure that your body is getting everything it needs.

How do I find out how many macros I need each day?
Daily macro allotment is exclusive to each individual because you must supply your age, gender, activity level, sports performance, body type, weight and what your specific health goals are (e.g. weight loss, weight maintenance or weight gain) for the most precise calculations.

What will I need?

• Create a free account on MyFitnessPal.com, or download the free MyFitnessPal app on your smart phone.
• Purchase a small food scale and measuring cups/spoons to keep in your kitchen for food preparation.

Then, calculate your daily calorie requirement, which equals your body weight in pounds multiplied by the activity level number that coincides with your goal (weight loss, weight maintenance or weight gain) in the following chart:

For example, a sedentary person weighing 150 lbs., who works out twice a week for an hour and wants to lose weight, would make the following calculation:
150x12 =1800, which mean he/she can start at 1800 calories per day.

Next, divide macronutrients into your daily calorie allotment. For a starting point, your diet should consist of 30% of protein, 40% carbs and 30% fat.

So for an 1800 calorie diet:

• Carbs = 4 grams /per calorie
• Protein = 4 grams/per calorie
• Fat = 9 grams /per calorie
• Carbs Macros: (1800 x 0.40) /4= 180 grams of daily carbohydrates
• Protein Macros: (1800 x 0.30)/4 =135 grams of daily protein
• Fat Macros: (1800 x 0.30)/9= 60 grams of daily fat

Then, manually enter your macros into your MyFitnessPal account.

• Click on Goals in the heading at the top of the MyFitnessPal homepage (if using the smart phone app, you must click on the More tab at the bottom of your screen first).
• If you are tracking exercise, adjust Activity Level to your appropriate level (sedentary, moderately active, very active).
• Under Nutrition Goals click on Calorie & Macronutrient Goals, and enter the calorie amount you calculated for yourself, and adjust carbohydrates, protein and fat to the percentages given by the calculator. Note: Youll have to round to the nearest 5% increment unless you are a Premium member, which has a monthly fee of $9, or $44 yearly. It is worth it to pay for the membership because its much easier to strictly count your macros.  

Finally, enter your daily food intake, and track your macros in MyFitnessPal.

• To get started, click on the Food link on the website, or the Diary tab at the bottom of your smartphone screen.
• Then, click the Add Food link below the appropriate meal.
• You can then search for a food, enter it manually, or scan the barcode of the food you are eating with your devices camera.
• Adjust serving size as necessary, then click Add Food to Diary on the website, or click the check mark at the top of your smartphone screen.
• The more you do this, the easier it gets, as MyFitnessPal remembers your prior foods and suggest things you normally eat.
• On the website, youll be able to see all of your foods nutrients on the Food page as well as a running total of these nutrients at the bottom of the page. To keep track of your nutrients on your smartphone, scroll to the bottom of the Diary screen, and click the Nutrition button. You can then use the tabs at the top to see how your macros and calories are tracking for the day.
• At the end of each day, click on Complete Entry.

By supplying your body with the nutrients it needs in the calories you consume, you will be more satiated and likely consume fewer calories overall. Add regular exercise to your lifestyle, and you will see dramatic results in your bodys composition, and your overall health and the way you feel will assuredly improve.

The Timeless Art of Silhouettes

By Natalie del Valle

First Baptist Roswell Offers Day of Service to Community

By Cyndi Braun

If you look within the walls of First Baptist Roswell, youll see a church that resembles other historic churches in the area. Step inside the church on a Sunday morning, and youll see Senior Pastor Dr. Kevin Head leading the congregation in a traditional worship with a contemporary message.

But if you look beyond those walls, youll see just what makes this church different. Besides attending worship services in the church, First Baptist members are committed to serving others in the community and beyond. Missions are important because its our calling and purpose as a church. Jesus commissioned us to go and share Gods grace and love with other people, said Dr. Head.

Church members participate in service projects throughout the year. Many also serve those in need in Haiti, Kenya and Appalachia through church-organized mission trips. I see what happens when people use their gifts to serve others, said Dr. Head. Their faith has a sense of purpose. Their lives have a bigger sense of meaning. Serving others gives us a renewed sense of meaning, faith and purpose in life.

Serving others is so important that Dr. Head decided to take the churchs service-oriented focus one step further by creating a mission day to benefit the community of Roswell.

Beyond Our Walls to Help the Community
Our church is involved in a lot of missions. Kenya is a medical mission; Haiti is a youth mission. Appalachia is a trip where we rebuild homes and do construction work, said Dr. Head. A lot of our folks cant go on those trips. They cant take time to travel, or they dont have medical or construction skills.

Recognizing the importance of missions and the needs of individuals within the community of Roswell itself, a church-steering committee began planning a special mission day that benefits local people and charities. All projects will begin and end on Saturday, February 11th, making the service projects appealing to those with busy schedules. Jeff Jennings, head of the steering committee said:

There are a number of wonderful charities right here in Roswell that could use our help. Weve got members who are already engaged with those nonprofits. We got input from members on the specific types of projects they would like to do then approached the charities prior to finalizing our list of service activities.

Since projects vary in type, Dr. Head believes everyone in the church will be able to help in some way, no matter what their age, skills or background might be. All of our members will have the chance to use whatever giftedness God has given them to serve our community, said Dr. Head.

After input from the membership, the steering committee chose the name Beyond Our Walls to identify the special day of service and rally members and guests to give back to the Roswell community each year. The name Beyond Our Walls indicates that the calling and purpose of a church extends beyond the walls of the building itself. By reaching beyond its walls, First Baptist Roswell will be able to help many in need in the community. Our mission field is not just in Appalachia or Haiti, but in our own backyard, said Jennings. Beyond Our Walls is a great opportunity for people who cant go on other mission trips. We are creating opportunities locally for people to serve and give back to the community.

Jennings said that they envision 300 people spread out all over Roswell doing good things for the community. Some projects will be off-site, while others will be at the church.

Service opportunities will include:
The City of Roswell
The Drake House: An organization that provides short-term crisis housing, education and empowerment programs for homeless mothers and their children
Foster Care Support Foundation: An organization that provides free clothing, infant equipment and developmental toys to thousands of children     in foster and relative care
The North Fulton Child Development Association: A day care center for low-income working families
Other charities around Roswell
Special ways to show appreciation to police officers and firefighters

Prior to February 11th, members will sign up for specific activities. Friends, neighbors and anyone interested in helping are welcome to sign up as well. Service activity coordinators will make sure each project is properly staffed with volunteers. Dr. Head said:

I am very excited about Beyond Our Walls. I think that part of the churchs responsibility is to give people opportunities to use the gifts God has given them in meaningful ways. I think people really want to serve. I think people really want to use their gifts. But they dont always know how to do that, so we are planning this day to give our members the opportunity to use their gifts.

First Baptist Roswell
Kenya, Haiti, Appalachia Our church has led some amazing mission efforts. Now, were introducing a new annual mission event that will allow everyone at First Baptist Roswell to make a positive impact right here in our own backyard. Its a great day of service. Regardless of your talents, age or skills, you can help. Whether you use a pen or a paintbrush, share a story or just a smile, prepare a meal or simply deliver it, we can work together to make a tremendous impact in our hometown.

First Baptist Roswell
710 Mimosa Boulevard
Roswell, Georgia 30075
770-587-6980
FBRoswell.org

Shine from Within

By Rajayne Cordery

Live Clean. A beautifully simple concept, surprisingly understated. Spit and polished on the outside, their philosophy is that the splendor truly comes from within. The local Canton cleaning company has a unique ideology, with a dedication above the usual scrubbing. It is all about the shine reflected in their purpose and their hearts. Their outstanding care, and fine attention to detail, mirrors the companys reflective philosophy to Live Clean. It is truly a calling. It is a sincere belief that you just cant contain shine when it comes from within.

Just over 27 years now, Live Clean, Inc. has been tending to the art of keeping homes and businesses looking their best. Helping Hands, renamed in 2009, has grown significantly, yet it still affords the hands-on, friendly, reliable service on which it was built when Tracey Satterfield began. A local Canton mother who wanted to stay home with her first-born son, Harvey, started modestly, with ONE single customer, and magically, over time, the single customer flourished into a business. Her testament to good will and her excellence in customer service have grown Live Clean into one of the largest cleaning companies in Cherokee County, with over 350 regular customers, they proficiently complete over 700 jobs per month. Live Clean currently has ten crews working their magic across Cherokee County. And speaking of magic, Tracey Satterfield earnestly wants this message to reflect what the Christmas spirit is all about. the magic of the shine. A simple, real-life story comes to her mind, and she shares:

Back in January of 2010, one of my ladies, Ileana, came to me in tears sobbing tears. I remember so distinctly, exactly where we were standing just outside our barn where our business was located before it moved to downtown Canton. You see, Ileana was pregnant, and she and her husband had just returned from her doctors visit. She had worked with me for years, but she began to have problems early in her pregnancy. On top of things, the economy was horribly slow. Her husband was out of work, so Ileana was working day and night with me, trying to financially provide for her family. Then, her doctor gave strict orders to put her in bed. Sobbing tears were flowing, knowing her family would be devastated with no income. She had one daughter at home already.

Ileana and I stood in the gravel driveway, both crying, trying to come up with answers or solutions to her needs. The bottom line was. she had to do what was best for what was inside her a gift, a blessing. Faithfully, all I could share with Ileana was the only promise I knew to share. The promise that really had no immediate answers or solutions for her. It was just a promise that if she BELIEVED, somehow, someway, things would work out for her and her husband. I encouraged her to imagine the very next January; she would be holding her baby; her family would still be eating, still be sheltered somehow, someway. The only thing I could say, Just believe!!! And six years later, Ileanas second daughter is beautiful; her family is thriving! When there are no explanations, it is simply the magic of the shine!!!

Tracey Satterfield shakes her head with the same perplexed, unanswerable questions from people who want to know how did Live Clean grow? Why did Live Clean grow? Where do you find your staff? How do you keep it all going? She says:

The only way I know how to answer that is the same way I tearfully answered Ileana. All I know for sure is there is a promise. The promise has no immediate answers but just to believe. We all have to recognize what is within us a gift, a blessing. Then, faithfully trusting, moving ahead, knowing you just cant contain shine!!!

MERRY CHRISTMAS to all from Traceys family and the Live Clean family.  Go out and spread your shine!!!!!!

Live Clean
24 Waleska Street, Suite 100
Canton, GA  30114
770-345-8035
LiveCleanInc.com

By Julie Senger

As the unpredictable Georgia temperatures seemingly go from Summer Nights to Baby, Its Cold Outside with little warning, here are some hot, smooth, chocolaty (or not-so-chocolaty) cocoa recipes for you to try with your family and friends this winter season. So, stock up on firewood, and grab some blankets to cozy up with one or more of these comforting concoctions. You are bound to be crazy about one or more of these recipes!

Traditional Hot Cocoa (serves 4)

Ingredients
cup cocoa powder
cup sugar
teaspoon salt
cup water
3 cups whole milk
cup evaporated milk
1 teaspoon pure vanilla extract
Whipped cream or marshmallows (optional)

Preparation
1. In a saucepan over medium heat, add cocoa, sugar, salt and water, and bring to boil.
2. Allow the mixture to boil for 3 minutes.
3. Add the whole milk and the evaporated milk, and continue stirring.
4. Allow the mixture to come to a simmer, careful not to let it come to a boil.
5. Pour into your favorite mugs, and add whipped cream or marshmallows, if desired.

White Christmas Cocoa (serves 3-4)

Ingredients
4 cups whole milk
1 teaspoon pure vanilla extract
teaspoon cinnamon
8 oz. white chocolate, chopped
Whipped cream or marshmallows (optional)

Preparation
1. In a saucepan over medium-low heat, add the milk, white chocolate, cinnamon and vanilla.
2. Stir occasionally until the mixture comes to a simmer, careful not to let it come to a boil.
3. Pour the mixture into your favorite mugs, and add whipped cream or marshmallows, if desired.

New Years Resolution Cocoa (serves 2; 35 calories per serving, vegan, gluten and sugar-free)

Ingredients
2 cups unsweetened cashew or almond milk
2 tablespoons unsweetened cocoa powder
12 drops Stevia, or to taste (you may substitute your favorite zero-calorie sweetener)

Preparation
1. In a saucepan over medium-low heat, add all the ingredients, and whisk until the cocoa powder is mostly incorporated.
2. Continue whisking frequently for 3-5 minutes or until warmed through.
3. Pour the mixture into your favorite mugs, and enjoy, guilt-free!

New Years Eve Wine-O-Cocoa (serves 2, over-21 cocoa lovers)

Ingredients
1 cups whole milk
1 cup of your favorite red wine cup dark chocolate chunks
Marshmallows or whipped cream (optional)

Preparation
1. In a saucepan over medium heat, combine the milk and chocolate, whisking until the chocolate is melted.
2. Add the wine, and stir until its hot.
3. Pour the mixture into your favorite mugs, and top with marshmallows or whipped cream, if desired.

Milk Chocolate Peanut Butter Cocoa (serves 1)

Ingredients
1 cup whole milk
cup half and half
cup milk chocolate chips
1 tablespoon creamy peanut butter
Whipped cream or marshmallows (optional)

Preparation
1. In a saucepan over medium-low heat, add the milk and half and half and bring to a simmer, careful not to let it come to a boil.
2. Add chocolate, stirring until it melts.
3. Add peanut butter, and stir until just melted.
4. Pour into your favorite mug, and top with marshmallows or whipped cream, if desired.

Nutella Crock-Pot Cocoa for a Crowd (serves 10)

Ingredients
10 cups whole milk
1 cup Hersheys cocoa
1 cup Nutella
1 cup sugar
2 cups hot water

Preparation
1. In a large pot, combine cocoa, sugar, Nutella and hot water.
2. Stir the mixture, and bring it to gentle boil.
3. Transfer the mixture to a crockpot; add the milk, and stir well.
4. Cook on high for 2 hours, or low for 4 hours, until hot.
5. Pour the mixture into your favorite mugs, and top with marshmallows or whipped cream, if desired.

Mexican Hot Chocolate (serves 2)

Ingredients
2, 3.5 oz. bars high quality, bittersweet chocolate
2 cinnamon sticks
cup water
2 cups whole milk
1 cup heavy cream
tsp chili powder (optional)
tablespoon light brown sugar (optional)
Pinch of nutmeg
Whipped cream (optional)

Preparation
1. In a saucepan over medium-high heat, melt the chocolate with the water and cinnamon sticks.
2. Once the chocolate is melted, add the milk, heavy cream, chili powder and sugar (if using) and the nutmeg. Stir until everything is blended, and bring the mixture to a boil.
3. Once it boils, reduce the heat to medium-low, and let it simmer until it thickens a bit (about 5 minutes).
4. Remove the cinnamon sticks and pour the mixture into your favorite mugs, and add whipped cream, if desired.

The Carter Family's Adoption Adventure

By Rajayne Cordery

Married for over thirty years, Bob and Julie Carter have chosen an exceptional path for their lives. In addition to raising five biological children, they have legally adopted eight youngsters over the past sixteen years, now ranging in age from 3-16. Before moving to Georgia twelve years ago, their incredible journey began in Missouri. Their story is a testament to the abiding love and selfless generosity of the nurturing human spirit.

Their tremendous parenting adventure began 29 years ago with the birth of their first child. Seven years later, they decided to become foster parents while they still had five of their own children at home. Initially, the Carters did not intend to adopt. The foster programs goal is reunification. Realizing that a little girl they were caring for was not going to be reunited, they decided to adopt her. Now 16 years old, she is the eldest of the eight adopted children in their wonderful family. The couple explains, They have the same growing needs as our biological kids, honestly. All kids want the safety of a nice family atmosphere and someone they can rely and depend on.

A typical day begins at 6:00 am. A hearty, traditional breakfast is served at the table, and usually, most everyone is in attendance. After dressing and getting ready for the school day, Bob takes the children to the school bus stop, where he waits with them every morning. The children know their responsibilities, whether its folding laundry or setting the table. This is not a TV show or a movie with Steve Martin. Its real life. Its sitting down for dinner every night, someone loading the dishwasher and someone cleaning up. He adds, laughingly, Its a group-participation sport. Asked if it doesnt become overwhelming, the couple explains, Its what were used to, and weve been doing this for almost 30 years. Its our routine. They wouldnt trade it for the world.

Both Bob and Julie have full-time professions. How do they manage to juggle the schedules and be such responsible and caring parents of such a large group of children with varied activities and needs? We split up and conquer a lot, Bob grins, as he explains that Julie is very organized, and they do their very best to make as many events as they can on the childrens calendars. Julie keeps them all in view. They explain that there is an A and a B list, and they do everything in their power to participate in all items on the A list.

Finding time for each other is all about how one defines that. They explain that a lot of their time together is spent on the childrens activities. Weve carved out a lot of our togetherness with that, Bob says. And they spend one night a week out, just the two of them, exclusively in each others company. Its a very traditional, family-based life. Its not out of the ordinary for us. We have always made our family our priority. It just so happens that we have thirteen kids! Bob exclaims.

Christmas morning in the Carter household is an all-day celebration. It begins very early in the morning. The children each open a gift, one at a time, while the others watch. They take a break, clean up and keep going. They eat breakfast and continue unwrapping individually, taking time to play with their toys in between. Bob smiles, Its a very traditional, family-around-the-Christmas-tree type of celebration.

Blending a family has been a highly rewarding experience for all of the Carters. Speaking of the benefits to the children, Bob says, Its helpful to give them a little different perspective on life.  They see a whole different side of it, growing up with different entities unlike a traditional family would have. It has been a great experience for everyone.

The Carters philosophy on life is grounded in the importance of teaching their children to become more well-rounded, empathetic people through their family experience. They attest, The benefits reach out in ways, generationally, that you cant really calculate. The incredible mark you are going to make on young people is almost immeasurable. You cant fathom how far down stream its going to impact other peoples lives.

When asked to offer advice to couples considering adoption, Bob and Julie say, Adoption should be entered into with eyes wide open, heart wide open; there is a lot to be shared. With an open and adventurous spirit such as this, it would seem that thirteen is a very lucky number, indeed.

By Jessica Asbell

By Annell Gerson

Capturing Personality with Paint

There are many beautiful paintings in the world, but theres just something special about a painted portrait. Portraits can show an individuals personality in ways that cameras may sometimes fail to express, and that is what Linda Maphet, local portrait artist, likes so much about them. Its not just an image or a photograph. A persons character and whats endearing about them is captured on canvas when made into a portrait, Linda says.

For 12 years, Maphet has been creating beautiful portraits for the local community. Just as with her mother, art has always been a passion for Maphet. My mother was an artist, and she never took lessons, so I knew I had the ability to be artistic as well, she says, but I poured my creative energy into raising my children for a long while and was undecided on where I wanted to take my artistic talents. It wasnt until Maphets youngest child was in high school that she discovered an art teacher who focused on classical realism. It had been just what Maphet was looking for, and she loved it. For six years, Maphet went to class once a week to study and practice. It was my teacher who encouraged me to paint professionally, she says. Now, Maphet creates a new piece once or twice a month, depending on her schedule. I dont have nearly enough time to paint. Some days, Ill paint for five or six hours; other days, I wont paint at all.

With all the prep work, it can take a few weeks before Maphet even commits to canvas, and it can take anywhere from a week to a month to complete the final portrait. I start with a detailed drawing to work out values, composition, lights and darks and how its weighted, and then I create a colored sketch to make sure the colors work together before I start working on canvas, she says. Her acute attention to detail brings a new element of undeniable beauty to her work and has earned her first place in a couple of private art shows. She considers her biggest accomplishment simply being able to reveal an element of the subjects personality and likeness in her paintings. The satisfaction of seeing a face come alive and knowing that Ive captured the essence of a person on canvas is my favorite part of what I do, she says.

My favorite piece is always the one I just finish, Maphet says. Her most recent painting, which depicts a violinist, is on display at the Cherokee Arts Center, where she teaches oils and acrylics. She also had pieces in an art gallery in downtown Canton until it closed. I havent been back into a gallery since. It requires more painting than what I am able to do with my busy schedule. I do what I can, when I can, she says.

To learn more about Linda Maphets classes or portraits, visit her website, LindaMaphetPortraits.com/.

By Farris Yawn

Building a Business Based on Integrity and Trust

By Cyndi Braun

Instead of building its business with sales, R&D Mechanical Services, Inc. is committed to building relationships based on integrity and trust.

R&D is a family-owned, commercial HVAC contractor based in Canton. This skilled team installs, replaces and repairs equipment, offers preventative maintenance agreements and creates custom HVAC solutions for industries in metro Atlanta. R&D is committed to giving each customer the best service possible.

We strive to live and work with the highest standard of honesty and integrity, and never leave a customer unhappy with our services, said Robbie Matiak, the owner of R&D. We enjoy getting to know our customers and their specific needs, and we strive to create the best solution for their situation.

Meeting Your HVAC Needs with Integrity

Before establishing R&D Mechanical Services in 2002, Robbie Matiak worked with a large, successful mechanical contractor, but felt like he could do more to serve the community. He and his wife, Dana, formed R&D to provide HVAC services to the community, at fair market prices, with the highest levels of efficiency and integrity.

Robbie now runs the business with his son, Heath. Robbies daughter, Ashleigh, works with the company as the accounts manager, and Dana oversees social media.

The goal of R&D has always been to serve others. As we continue to grow and reach new markets, we work diligently to ensure that all of our team members treat our partnerships in the community with the highest levels of respect, honesty and genuineness, said Robbie.

Cultivating Relationships

How does R&D build these relationships in the community so well? They emphasize the importance of excellent communication with customers. This starts when a call comes in at the office. Team members assess the nature of the call and determine if service is needed or if the call is project-based.

If the call is for service, the dispatcher sends a technician to the service location to evaluate the situation and make repairs or recommendations as needed. If the call is project-based, an R&D team member meets with the customer to determine the scope of the project and works with the customer to create a custom solution.

R&D also works directly with general contractors, mechanical engineers and end users to plan and work through challenges for new projects or commercial build-outs. We serve our customers best by building long-term relationships. When we take the time to get to know our customers, we have a better understanding of their unique needs and can create the right solution for their long-term benefit, said Robbie.

R&D has established business relationships with many industries throughout metro Atlanta, including: data/technology centers, property management, assisted living facilities, pharmaceutical, manufacturing, medical/dental offices, hospitality/hotel, multi-purposed office spaces and condominiums/high-rises.

Two of the companys long-term partnerships are with Meridian Development and Universal Alloy Corporation.

Meridian Development: New Construction

Based out of Canton, Meridian is a developer of commercial, healthcare, retail, office and tenant properties. R&D recently worked with Meridian to build a new outpatient surgical center, from the ground up, by installing a complete HVAC system for the building.

Maintaining the integrity of the indoor air quality in medical facilities is essential to a healthy work environment, said Heath Matiak, co-owner of R&D. Our company is experienced in making sure that all regulations for indoor air quality are satisfied.

For this specific surgical center, R&D facilitated a custom HVAC solution that provides precision temperature and humidity controls for individual surgical rooms. R&D also incorporated clinical-grade filters that are required to protect the indoor air quality and provide a safe environment for patients and staff.

We enjoy working with Meridian because this company has many of the same core values as our own company. Besides building relationships with clients, Meridian is committed to treating its clients investments as carefully as if they were its own, and we strive to treat our customers with the same respect, said Heath.

Universal Alloy Corporation: Manufacturing

Universal Alloy Corporation (UAC) operates a fully-integrated extrusion mill and warehouse in Canton. The company is a global leader in the manufacture of aerospace products.

HVAC systems in the manufacturing industry present another set of specific requirements for R&D. Many manufacturing facilities have large, open spaces with machines that emit tremendous heat loads. Cooling those spaces is important for the comfort of employees, as well as for the overall quality of the work environment. Businesses in the manufacturing industry also have to plan for HVAC repairs far in advance in order to ensure that production is not interrupted.

R&D maintains the production and comfort-cooling equipment at UACs main plant (approximately 400,000 square feet). In addition, R&D maintains the HVAC systems for two outlying office spaces and two warehouses. R&D is committed to ensuring that UAC has a functional work environment, so they can fulfill their manufacturing obligations to their customers.

Robbie, Heath and their skilled team meet with UAC managers regularly to plan for long-term repairs and maintenance to ensure that UACs systems are operating as efficiently as possible. Between breakdowns and regular maintenance, this service requires a year-round commitment. We meet quarterly to review previous projects, talk about how we can improve, and we discuss any upcoming projects. This constant communication is making a positive impact on the environment at UAC and improving the working relationships for both companies, said the team at UAC. UAC values this continued relationship with R&D and appreciates the efforts to improve our facility and thereby the quality of work conditions for our employees.

Through serving businesses with honesty and integrity, R&D is committed to building strong, long-term relationships. R&D team members are dedicated to working with businesses in any industry to identify their specific needs and create custom solutions to meet those needs.

R&D Mechanical Services, Inc.
770-917-1795
RandDMechanical.net

Creating Dreams in Precious Metals Since 1926

By Rajayne Cordery

Woodstock is home to one of the most awarded jewelry stores in Georgia. While Art Jewelers is truly a unique jewelry store, offering custom, one-of-a-kind creations, they actually cater to every customers needs and desires. Offering a wide selection of jewelry styles and items, they have something for everyone.

Operating in Woodstock since 1985, Art Jewelers is the largest, and likely the oldest, jewelry store in town. Owner of the family business, Dave Meadows, says:

I believe it is a great privilege to be in Woodstock. My customers are my friends and family. I get to be a part of their beginnings and each special event throughout their lifetime. It is truly an honor to share in their life story, whether its an engagement, an anniversary, a special birthday or some other life event.

Dave works alongside five of his nine children. Its not just a store to me, Dave explains; Its our lives. Its our passion, and we love sharing that with our community. Dave is a graduate gemologist through the Gemological Institute of America and certified by the National Association of Jewelry Appraisers. As a third generation Master Bench Jeweler, certified by LaserStar, Dave boasts over forty years of experience. Dave has been awarded Best in Show by the Georgia Jewelers Association for two years in a row. Dave, Jonathan and Malachi are all award-winning designers.

Dave is passionate about his occupation:

I have the privilege of dealing with some of the most fascinating creations of God. I think it is amazing that God formed gems and metals in the earth, hidden beauty for us to discover; these things bring glory to God. I believe God gives these building blocks to us and says, Have fun; make something. God takes joy in allowing us to participate in a creative process. Its a real joy, an honor and a pleasure to design with the gems and metals of Gods creation!

Art Jewelers is located next to the Target on Highway 92, off highway 575. The store has recently expanded, doubling both the shop and the showroom. 2017 plans include additional community involvement as well as increasing the customers ability to be more involved in the jewelry creation process.

Dave states:

Our expansion will create the ability to host educational events for kids. I have taught gemological-related classes at various schools, and we have worked with art teachers on several student projects. Most recently, we have been developing a design contest for the local high school students that we hope to roll out next year. It will be something great for the kids and maybe even benefit the parents of the winner!

Art Jewelers offers a wide range of services including repair, advanced laser repair, ring sizing, appraisals, engraving and restoration, among others. Store manager, son-in-law Andrew McDeermond quips, If it is jewelry, we do it.

What makes Art Jewelers different from other jewelry stores is that they offer an on-site, one-of-a-kind, custom design process. They create a one-of-a-kind jewelry piece, side-by-side with you.

Art Jewelers enables the creative expression of those wanting to design their own jewelry and also works with those needing design input. Many opt to re-design using their own stones, and even recasting their own gold, into fabulous new pieces; others desire to start anew. Andrew offers, I enjoy the sentiment that comes along with jewelry; family stories and memories are often retold, as we work on a new design. The design process begins as a customer shares ideas that are then transformed into a computer image. Once the design is solidified, a model is 3-D printed, allowing the customer to try on the piece. The model is what is used to convert the design into metal. Once cast in metal, the jewelry is polished, and stones are set. The customer is intricately involved from start to finish. In some cases, they are even hands-on with the casting process, holding the torch during the melt. Andrew elaborates, It is one thing to have something custom-designed, and have that special piece of your own; its even more exciting to say, I cast my own ring. Im in the industry, and I still think thats really cool.

Dave adds:

The industry is quite a combination of old-world trade skills and advanced technology. We may be cutting-edge on the latest technology, creating designs on the computer and printing on a 3-D printer, but there is still paper and pencil sketching, and much of the back room work is old-school crafting with a hammer and a torch, fabricating and forging the metal.

Art Jewelers is actively involved in charitable efforts in an orphanage in Ecuador and donates a portion of company profits accordingly. The family has personally invested their time and money, traveling each year to Ecuador, meeting needs in the orphanage as well as hands-on home construction and food distribution. The store carries a jewelry line crafted by a group of Ecuadorian women, and 50% of the proceeds go back to their country.

Do you like a party and jewelry? Art Jewelers is hosting several events in November, inviting one and all to join in the celebration! Upcoming events include an Open House Expansion Celebration on November 12th, from 10:00 am-6:00 pm, with food, drinks and fabulous door-prize giveaways. Ladies Night Out is scheduled for November 17th, from 6:00-8:00 pm, with food and drinks and glitzy prizes, while providing the opportunity to try on the showcased jewelry. Angelica explains, Everyone comes by for fun, food and giveaways! We help them create a wish list, so they are guaranteed to love Christmas morning. So many men say, Let me know when Ladies Night Out is; my wife will be there!

Dont miss out; go like Art Jewelers on Facebook, and sign up for their emails to be reminded of these and other upcoming events!

Art Jewelers Diamonds & Design
136 Woodstock Square Ave., Ste. 400
Woodstock, GA 30189
770-924-3133
ArtJewelers.com

It starts with you

As we approach the time of year where gift-giving and giving back to others in our community is at the forefront of our minds, why not combine these two actions and shop with local companies who give back to the community on your behalf? We hope you will consider these, as well as other businesses that do the same, when shopping during the holiday season and all year long.

770-Arborist
833 Roper Road, Canton
770-272-6747
770Arborist.com/pay-it-forward/

Ready to get your trees pruned/removed and make a difference at the same time? Mention this offer at the time of payment, so you know you got the best price, and 10% will be donated to your church or favorite charity! The amount will be mailed to them in your name. 770-Arborist wants to help you take care of some trees AND some people, too.

Afterglow Spa
1431 Riverstone Parkway, Suite 100, Canton
770-720-1134
AfterglowSpa.net

Afterglow Spa donates gift cards to local charities such as the Ray Benefit to help with medical expenses, Waleska First Baptist Churchs Tee Up for Teens charity golf event, Angel House as well as local schools and youth sports teams. By going to them for your spa needs, you enable them to continue to give back to the community.

Art Jewelers
136 Woodstock Square Avenue #400, Woodstock
770-924-3133
ArtJewelers.net

Art jewelers works through Fundation Contigo, ContigoEcuador.org, which is a non-profit organization that focuses on the orphan needs in Ecuador. They mainly work in and around Quito, which is the capital of Ecuador.  Art Jewelers carries jewelry made by Ecuadorian women from the Tagua seeds. Over 50% of the funds return to Ecuador to help the orphans and the community.

Clydes Camp
574 Lakes Drive, Canton
770-235-4294
ClydesCamp.com

Clydes Camp is a new, unique dog boarding, day-play and grooming facility, located on a 138-acre farm. They provide a safe, fun experience for dogs, where they spend the day outside playing on real grass. They take daily walks on trails that cover miles of the property. 100% of their profits are donated to Save the Horses and other dog rescues. They know how important it is for dog lovers to find a place to leave their dog while at work or on vacation. Please visit their website, or stop by with your dog for a visit to see what they have to offer!

Foster Gift Shop
100 Hospital Road, Canton
770-213-8738
Facebook.com/fostergiftshop/

Foster Gift Shop is an establishment that was created by North Georgia Angel House, which provides a safe home and valuable life skills to teen girls between the ages of 12-21 in order to better prepare them for life. Foster Gift Shop gives the teens the opportunity to work and earn wages. The girls create edible bouquets, jewelry, signs, custom art and other treasures that are then sold to help them earn an income.

HiCaliber
3800 Holly Springs Parkway, Canton
678-880-8764
HiCaliberFirearms.com

HiCaliber donates over 5% of its profits to supporting local organizations such as Boy Scout troops, Trail Life, the Creekview HS Touchdown Club, the Sequoyah HS Junior Chiefs Baseball Club and the Rotary and Optimist Clubs.

Keys Jewelry
2320 East Main Street, Canton
770-479-4834
KeysJewlery.com

Keys Jewelry donates 2% of its special orders to the Bend Your Knees Foundation. The Bend Your Knees Foundation, started in honor of Collins Dixon, is a Georgia 501(c) 3 nonprofit that raises money to help spread awareness of brain tumors in children, support families with a child who has a brain tumor and support other organizations that work with children with brain tumors (such as the Brain Tumor Foundation for Children).

LGE
2018 Cumming Highway, Canton
770-424-0060
LGECCU.org

LGE has raised over $418,000 for local charities since 2010. Its employees have invested over 2600 hours of their personal time to give back. Each year, the employees choose to give a large portion of the raised funds to four charities. 2016s charities are Calvary Childrens Home, Next Step Ministries, Safe Path and Warehouse of Hope. After they evenly distribute funds to the previously listed charities, the rest of the funds are divided up and given to MUST Ministries, CASA- Paulding County, City of Refuge, Rachels Rest, McKenna Farms, The Drake House and Boys & Girls Clubs of Metro Atlanta.

This years goal is to raise $75,000. They are currently at $53,000. LGEs board of directors will double the final amount that is raised. For more information, please feel free to visit LGECCU.org/lge_foundation.html.

Poole Funeral Home
1970 Eagle Drive, Woodstock
678-932-2097
PooleFuneralHome.net

Poole Funeral Home gives back 10% of their service charge to the deceaseds church, among other charities in the community such as MUST Minsitries and the Gentiva Foundation.

Pro Roofing & Siding
2558 Canton Road, Marietta
770-777-1733
MyProRoofing.com

Pro Roofing offers a generous referral reward that provides their customers a choice of charities, including MUST Ministries, Papas Pantry, Cherokee Family Violence Center and CHRIS Kids, for which to make a donation in their name. When customers refer a friend or family member to Pro Roofing & Siding, they enjoy giving them the opportunity to pay it forward!

Urban Secrets
6175 Hickory Flat Highway, Canton
678-493-5437
UrbanSecretsBoutique.com

Urban Secrets makes monthly donations to Pencils of Promise, which is a charitable organization that helps provide school supplies for children in need, and they donate items to MUST Ministries. They also sell Good Works jewelry and accessories, which donates 25% of all sales to help build solar panels and clean water systems for rural areas, to fund a playground for 107 orphans, and to provide 50,000 meals to the homeless. Additionally, they sell Giving Keys, which is an organization that makes inspirational products to sell, which then uses proceeds to help successfully transition the homeless off the streets by creating jobs.

*The organizations listed above were found in response to a social media email search and is not inclusive of all the businesses in our community.

It starts with you

As we approach the time of year where gift-giving and giving back to others in our community is at the forefront of our minds, why not combine these two actions and shop with local companies who give back to the community on your behalf? We hope you will consider these, as well as other businesses that do the same, when shopping during the holiday season and all year long.

Alpharetta Outfitters
79 South Main Street, Alpharetta
678-762-0027
AlpharettaOutfitters.com

Since opening in 2009, Alpharetta Outfitters has donated 100% of all net proceeds to fund global missions. They have helped to send hundreds of individuals and organizations to over 30 different countries around the world. They are also involved with mission organizations that work locally. From digging wells in Africa to feeding the hungry in Atlanta, they donate to those in need and those serving those in need.

The Dojo American Karate Centers Roswell-Crabapple
645 W. Crossville Road, Suite #136, Roswell
770-649-1074
TeamDojo.com/Team_Dojo_Karate_Home.aspx

The Dojo American Karate Centers Roswell-Crabapple has been a partner with North Fulton Community Charities (NFCC) since 2011. Their annual Break-A-thon event raises funds in support in its programs. In addition, the company encourages donations for its annual holiday program with the collection of holiday gifts.

Thomas Eye Group
11690 Alpharetta Highway, Roswell
678-892-2020
3300 Old Milton Pkwy #125, Alpharetta
678-287-7640
ThomasEye.com

See the difference; make a difference. Thomas Eye Group will be donating $50 to The Drake House-Roswell for every LASIK procedure that they complete between 11/1/16 and 12/31/16. Donations will help support homeless mothers and their children during the holiday season and throughout the year. If youre considering LASIK, schedule your FREE LASIK consultation by calling 855-ATL-LASIK!

Land of a Thousand Hills Coffee
352 South Atlanta Street, Roswell
770-645-1149
DrinkCoffeeDoGood.com

Land of a Thousand Hills is proud to contribute to justice, reconciliation and hope in coffee farming communities throughout the world through Collaborative Trade. Their Collaborative Trade philosophy champions the direct needs of their partner villages, building upon their talent and passion and equipping them to be better coffee growers. They partner directly with small-scale farmers in Rwanda to guarantee better wages, for better coffee, for a better future. Your daily choice of quality coffee brings life-changing work to communities in Rwanda. When you buy Land of a Thousand Hills Coffee, you help families provide for themselves with living wages; you build homes for orphans, give care to widows, and most importantly, give hope to entire coffee-growing communities. Drink Coffee. Do Good.

Brookwood Grill
8800 Holcomb Bridge Road, Roswell
770-587-0102
BrookwoodGrill.com

Brookwood Grill supports local and national charities year-round, including: North Fulton Communities Charities, Kiwanis Club of Roswell, Roswell Womens Club, Park of Alpharetta, Foster Care Support Foundation, American Cancer Society, Mt. Pisgah, Milton Baseball, Church of Roswell, Susan G Komenresearch for breast cancer, Emory University-to further melanoma research, Miles for Cystic FibrosisAtlanta, Roswell High School Football, Roswell High School Baseball, Roswell High School Basketball, Childhood Autism Foundation, Northwood Elementary, Berts Big Adventure, MIRACLE LEAGUE and others.

LGE Community Credit Union
1010 Mansell Road, Roswell
770-424-0060
LGECCU.org

LGE has raised over $418,000 for local charities since 2010. Its employees have invested over 2600 hours of their personal time to give back. Each year, the employees choose to give a large portion of the raised funds to four charities. 2016s charities are Calvary Childrens Home, Next Step Ministries, Safe Path and Warehouse of Hope.

After they evenly distribute funds to the above charities, the rest of the funds are divided up and given to MUST Ministries, CASA-Paulding County, City of Refuge, Rachels Rest, McKenna Farms, The Drake House and Boys & Girls Clubs of Metro Atlanta.

This years goal is to raise $75,000. They are currently at $53,000. LGEs board of directors will double the final amount that is raised. For more information, please feel free to visit LGECCU.org/lge_foundation.html.

Northside Cardiology & CPNA Partnering For Your Care

By Cyndi Braun

Northside Heart brings together 16 cardiologists to provide quality care to patients throughout Atlanta and surrounding communities. Besides the nearby office in Cumming, offices are located in Alpharetta, Atlanta, Roswell, Sandy Springs, Suwanee/Johns Creek and Woodstock. Locations in East Cobb and Canton will open in coming months.

While the name Northside Heart is new, the physicians from two practices from which it was formed Northside Cardiology and Cardiovascular Physicians of North Atlanta have served their communities for years. With the new, united practice, patients benefit from a large network of experienced physicians who provide comprehensive cardiology services and a team-based approach to patient care.

We have, within our group, subspecialties like electrophysiologists, so we can take care of pretty much all types of cardiovascular patients, said Dr. Tom Jordan, a general cardiologist and one of the founding members of the practice. By using top-of-the-line equipment, staffing and offices, we are able to provide patients with the highest standard of care.

Physicians are board-certified in cardiovascular disease, nuclear and interventional cardiology and work alongside referring physicians to optimize treatment plans and individualize care. The practice offers state-of-the-art technology and ensures that patients benefit from the most up-to-date treatment modalities.

We work as a team. Sometimes, two or three doctors will get together to consult about a particular patient. We show each other images, discuss the patient and come up with a game plan, said Dr. Jordan. We get to know each others patients, and that helps us to improve their care.

Another benefit of the united practice is that physicians are able to care for patients in multiple locations, when needed, as well. Interventional physicians are able to cover each others calls, providing patients with seamless and continuous care.

Northside Heart treats a wide range of cardiovascular disease, offering preventative medicine, diagnostic procedures and cardiac electrophysiology. As a general cardiologist, Dr. Jordan focuses on diagnostic testing and preventative medicine. I treat risk factors like high blood pressure, diabetes and getting people to stop smoking in order to prevent problems in the future. I encourage patients to go to cardiac rehab, which helps people who have already had a heart attack, stent or bypass surgery to recover and do better over time, said Dr. Jordan.

Cardiac rehab is an important tool for recovery after a cardiac event. In addition to aerobic and strength training, which help the heart pump more efficiently and get it back to normal, the program takes a multidisciplinary approach that includes education about heart disease, drug and stress management and nutritional counseling. With a cardiac rehab center located conveniently at Northside Hospital-Forsyth, Northside Heart patients can easily take advantage of these services.

Other physicians in the practice specialize in clinical cardiac electrophysiology. These doctors have advanced training in cardiovascular disease, specific to the electrical activities of the heart. They assist patients with heart rhythm disturbances (arrhythmias), perform diagnostic procedures and treat arrhythmias with medications, devices (such as pacemakers) and interventional means (such as catheter ablation).

I enjoy cardiac electrophysiology and doing procedures that alter patients treatments and help them get better. The technology itself is exciting, and it is rewarding when an arrhythmia is cured, or the patient receives a life-saving treatment from their device, said Dr. Mohammad Kooshkabadi.

Device implementation allows electrophysiologists, like Dr. Kooshkabadi, to insert small mechanisms into a patients body to treat a variety of symptoms. These devices include:

• Pacemakers, which monitor the electrical impulses in the heart and, when needed, deliver electrical stimuli to make the heart beat in a more normal rhythm. Pacemakers are used when the heart beats too slowly (bradycardia) or has other abnormal rhythms (arrhythmias).
• Implantable Cardioverter Defibrillators (ICDs) monitor heart rhythms and deliver shocks when dangerous rhythms are detected. ICDs are used to treat patients whose lower heart chambers beat too quickly (tachycardia) or quiver ineffectively (fibrillation).
• Cardiac catheter ablations are used to treat abnormally rapid heartbeats that cannot be controlled with medication. This procedure can restore a normal heart rhythm and eliminate the need for open-heart surgery or long-term drug therapies.

The most rewarding part of my job is building the patient-physician relationship, said Dr. Kooshkabadi. When someone trusts you with their health, we, as a practice, believe its important that you are there with them, communicating with them and doing all you can to provide the best care you can.

Northside Heart
Cumming Location
1505 Northside Forsyth Drive, Suite 3600, Cumming, GA 30041
770-343-8565
Northside-Heart.com
Hours: Monday through Friday, 8:30 am-5:00 pm

Northside Cardiology & CPNA Partnering For Your Care

By Cyndi Braun

Northside Heart brings together 16 cardiologists to provide quality care to patients throughout Atlanta and the surrounding communities. Besides the nearby office in Woodstock, offices are located in Alpharetta, Atlanta, Cumming, Roswell, Sandy Springs and Suwanee/Johns Creek. Locations in East Cobb and Canton will open in coming months.

While the name Northside Heart is new, the physicians from two practices from which it was formed Northside Cardiology and Cardiovascular Physicians of North Atlanta have served their communities for years. With the new, united practice, patients benefit from a large network of experienced physicians who provide comprehensive cardiology services and a team-based approach to patient care.

Physicians are board-certified in cardiovascular disease, nuclear and interventional cardiology and work alongside referring physicians to optimize treatment plans and individualize care. The practice offers state-of-the-art technology and ensures that patients benefit from the most up-to-date treatment modalities.

Another benefit of the united practice is that physicians are able to care for patients in multiple locations, when needed, as well. Interventional physicians are able to cover each others calls, providing patients with seamless and continuous care.

Northside Heart treats a wide range of cardiovascular disease, offering preventative medicine, diagnostic procedures and cardiac electrophysiology. As a general cardiologist, Dr. Apurva Shah focuses on diagnostic testing and preventative medicine. I focus on primary prevention of heart disease and secondary prevention for patients who already have heart disease, said Dr. Shah. A lot of my focus is getting people to understand that eating properly and exercising are the cornerstone to preventing heart disease.

Dr. Shah went on to explain that obesity and cardiac disease often go hand-in-hand, and theres a link to obesity and insulin resistance. Eating right and exercising can stop the progression of coronary disease and prevent heart disease. I do echocardiograms, nuclear stress tests and interpret cardiac CT scans, but the vast majority of what I do is education, said Dr. Shah. I think if people understand the science of what causes them to gain weight and how that can lead to heart disease, it can make a difference in changing their lifestyle habits. If they understand why it happens, it will make them adjust their diet and lifestyle.

Many patients see Dr. Shah, after their primary care physician has referred them, due to risk factors for heart disease or if the patient has complained of chest discomfort. Dr. Shah will then perform evaluations to determine if the problem is cardiac in nature. He then takes appropriate steps to identify the specific problem and correct it through lifestyle changes, medication or procedures.

Other physicians in the practice specialize in clinical cardiac electrophysiology. These doctors have advanced training in cardiovascular disease, specific to the electrical activities of the heart. They assist patients with heart rhythm disturbances (arrhythmias), perform diagnostic procedures and treat arrhythmias with medications, devices (such as pacemakers) and interventional means (such as catheter ablation).

When I see new patients, I tell them that Im like an electrician for their heart. I take a different approach than their regular cardiologist, said Dr. Cesar Cruz, a cardiac electrophysiologist in the practice. I see patients in the office, but I also work in the electrophysiology lab, where we diagnose and treat cardiac arrhythmias and place cardiac devices in patients. Device implementation allows electrophysiologists, like Dr. Cruz, to insert small mechanisms into a patients body to treat a variety of symptoms. These devices include:

• Pacemakers, which monitor the electrical impulses in the heart and, when needed, deliver electrical stimuli to make the heart beat in a more normal rhythm. Pacemakers are used when the heart beats too slowly (bradycardia) or has other abnormal rhythms (arrhythmias).
• Implantable Cardioverter Defibrillators (ICDs) monitor heart rhythms and deliver shocks when dangerous rhythms are detected. ICDs are used to treat patients whose lower heart chambers beat too quickly (tachycardia) or quiver ineffectively (fibrillation).
• Cardiac catheter ablations are used to treat abnormally rapid heartbeats that cannot be controlled with medication. This procedure can restore a normal heart rhythm and eliminate the need for open-heart surgery or long-term drug therapies.

The best part of my job is patient interaction, said Dr. Cruz.  Its a great feeling when a patient thanks you and tells you how they feel better after you were able to help them with a problem.

Northside Heart
Woodstock Location
900 Towne Lake Parkway, Suite 400, Woodstock, GA 30189
770-924-5095
Northside-Heart.com
Hours: Monday through Friday, 8:30 am-5:00 pm

Here's Something to Wine About

By Julie Senger

Looking for an opportunity to test out your seasoned or newly acquired wine-tasting skills? Georgia has many vineyards that are near enough for a girls day out or a romantic couples day-date. Two of its newer, family-owned-and-operated vineyards, Fainting Goat Vineyards and Winery and Chateau Meichtry Family Vineyard and Winery, are definitely something to wine about.

Located in the picturesque foothills of the Appalachian Mountains, Fainting Goat Vineyards and Winery is owned and operated by Robin and Dave Higginbotham and their daughter, McKenzie. This family goes the extra mile to ensure that your visit is lovely and laid back. At Fainting Goat, they encourage you to Enjoy Earth. Enjoy life. Enjoy People. As the whimsical name might imply, theres nothing pretentious about Fainting Goat. As you sip your wine of choice while overlooking the amazing view, from which you can see midtown Atlanta and Stone Mountain after the trees have shed their leaves in the fall, and as you listen to the mellow, acoustic, live music that compliments rather than detracts from the ambiance of this vineyard, you are likely to feel a sense of calm, relaxed bliss. If you happen to have your children with you, which they welcome at Fainting Goat, they can love on Teddy and Rosie, the Higginbothams vineyard dogs, (which they hope will help keep the black bears away from their grapes!) or they can play a casual game of cornhole or other outdoor lawn game. Though the Higginbothams are originally from Ohio, they have mastered everything you might associate with the phrase southern hospitality. You will definitely want to sit a spell in their loft, on their veranda, in their back yard or in their tasting room.

The Wines
Fainting Goat only produces Bordeaux wines, grown only from French vinifera vines because they are less susceptible to insect infestation. Since they are so new, they have yet to produce a wine that is made solely from the grapes theyve grown in their vineyard. Currently 80% of the wine they produce comes from Georgia-grown grapes. Since the Higginbothams are proud Americans, most of their wines have patriotic names such as 1812, Old Glory, Constitution, Revere, Patriot, Liberty and Valor. 1812, a red, cabernet sauvignon-blend, has won a silver medal, while Old Glory, a white, sauvignon blanc, has won a bronze medal as well as best in show.

Fun Fact
While there are no actual fainting goats on the 10-acre property, the Higginbothams jokingly refer to themselves as fainting goats because rather than purchasing goats to help them clear the steep, hillside land on which they planted their vineyard, they cleared the land themselves. After many trips up and down the hillside to clear the land and plant their vines in Georgias notorious heat and humidity, the Higginbothams often thought they might faint! Thus, the name Fainting Goat Vineyards and Winery was born.

Upcoming Events
In addition to hosting weddings and corporate events, Fainting Goat also knows how to throw a party all its own. Their Square Dancing Under the Stars is on October 14, from 7:00-9:00 pm; join them for an evening of dancing, wine drinking and classic, southern, comfort food! They encourage you to dress the part, so don your cowboy boots, petticoats, cowboy hats and any other western wear you can find! Another of their most popular annual events is Winestock, which is a 70s-themed event held on the fourth weekend in July each year. They also have live music most weekends, so check their website for further details!

201 Vineyard Way, Jasper, GA 30143. 706-692-WINE. FaintingGoatVineyardsAndWinery.com

After driving down a long, peaceful country road, Chateau Meichtry (pronounced my tree) seemingly pops up in the middle of nowhere, like a dream, amidst mountainous, rural surroundings. Chateau Meichtry is a proud, family vineyard. Almost everyone who works there is related to Stephan Meichtry, the vineyards namesake, by birth or marriage. According to Chateau Meichtrys website, Stephan Meichtry traveled to America from the canton of Valais, Switzerland. It is believed that when he came to America, he brought his own root stock from Switzerland and grew the vines he used for his lifelong wine-making. Though Stephan is now deceased, a stock from his vines was exhumed from his home in NY and planted at Chateau Meichtry Vineyard.

In Chateau Meichtrys tasting room, owners Bobby and Karin McNeill (Karin is Stephans granddaughter) can usually be found behind the bar, educating guests on all of the wines they are enjoying. Their son, Justin, is also usually on-hand to answer questions. Justin, trained by Maria Peterson, is the vineyards primary winemaker.

And if the information that you learned about their wines during your tasting has made you thirst for more knowledge, tours of the vineyard and the winemaking process are also offered. Theyll explain everything from harvesting and fermenting, to cold pressing and how long each of their wines are left in their specific type of barrel in order to age properly and be infused by the barrels unique flavors.

Outside of its inviting tasting room, Chateau Meichtry has quaint tables set up for guests to enjoy live music while sipping wine and mingling amidst the breathtaking, surrounding nature.

The Wines
In addition to sampling Chateau Meichtrys wines from a typical wine glass, guests can also enjoy wine from elegantly edible chocolate cups! They are excited to introduce guests to the first wine produced solely from grapes grown in their own vineyard, Seyval Blanc. Currently, their most popular wine is their Stephan Reserve, of which only 110 cases were produced. Other wines include a vidal blanc, pinot grigio, chardonnay, meritage, merlot, ros, suben roote, cabernet sauvignon, and an ecelectic blend called 46 North. They also have an Artist Series of wines that is forthcoming, of which a portion of the sale of each bottle will benefit the Gilmer Arts Heritage Association.

Fun Fact
Chateau Meichtry has a hidden, secret room behind a book case, much like what you might remember seeing in Scooby Doo cartoons as a child. In addition to storing one case of each of the wines they produce in this room, they also host small events, meetings and dinners in this intimate space.

Bonus fun fact: Chateau Meichtry donates 100% of the gratuities they receive at the vineyard to St. Judes Hospital.

Upcoming Events
Chateau Meichtry offers a variety of live music artists on weekends as well as themed parties once a month, everything from singer-songwriter evenings, to 60s and 70s nights. Theyre hosting their popular Halloween Costume Party on October 21st. Call or visit their website for more information about this and their other fun events!

1862 Orchard Lane, Talking Rock, GA 30175. 706-502-1608. ChateauMeichtry.com

Other Nearby Vineyards to Check Out:

Feathers Edge Vineyards
10061 Ball Ground Highway
Ball Ground, GA 30107
770-735-6923
FeathersEdgeVineyards.com

Cartecay Vineyards
5704 Clear Creek Road
Ellijay, GA 30536
706-698-9463
CartecayVineyards.com

Engelheim Vineyards
127 Lakeview Road
Ellijay, GA 30540
706-635-9463
Engelheim.com

Sharp Mountain Vineyards
110 Rathgeb Trail
Jasper, GA 30143
770-735-1210
SharpMountainVineyards.com

Wine Tasting 101
Attention aspiring oenophiles! Heres the proper way to taste wine:

1. Once poured into your glass, observe the wines color. Wine should not be cloudy or murky. White wine gets darker with age but shouldnt be brown. Red wine loses color with age and may also develop a brownish tint. Red wine may also have a bit of sediment in the bottom of the bottle or glass. This is normal and harmless.
2. Carefully swirl the wine and tilt your glass. Swirling allows the wine to breathe and assists in the release of all of its aromas and flavors. Be sure to hold the glass by the stem, as the heat from your hand on the glass may affect its true flavor. Carefully tilting the glass allows you to check for its viscosity, or legs. Legs are the trails of wine that slide down the insides of the glass when it is upright again. The thicker the legs, the more full-bodied the wine tends to be. This isnt necessarily an indication of quality, but a matter of personal taste.
3. Put your nose in the glass, and inhale the wines aroma. After some practice, you may be able to detect notes of fruits, florals, herbs, spices and earthy scents like soils, minerals and wood. If it smells musty, it may have been improperly bottled and should be discarded. A heavy vinegar scent may indicate that the wine is very acidic. Brettanomyces (Bretts) cause a yeasty smell, which is natural in red wine but shouldnt be overpowering.
4. Sip and savor the flavor of the wine. Swish the wine through your mouth, tasting the presence of its acidity, alcohol and the other aforementioned aromas you detected when smelling the wine. Note the wines texture and how it feels in your mouth. Decide if you like it. To each their own; theres no right or wrong choice when it comes to wine; its about determining what YOU like. Spittoons will usually be provided for you to dispose of the wine rather than swallowing it. If youre planning to taste many different wines, becoming intoxicated will make it more difficult to note and appreciate a wines complexity.

*Source: WikiHow.com/Taste-Wine

Dean Woodall Communities' Latest Masterpiece

By RaJayne Cordery

Wilshire Estates, the newest subdivision by local real estate developer and home builder Dean Woodall, is located in Cherokee County and offers custom, craftsman-style homes on acre-plus wooded lots. Many of the plans that you will see are exclusive designs created by Woodall Construction Company, Inc.

As a leader in the real estate industry for the past 32 years, Dean is hands-on in every aspect of his projects, he uses his vast knowledge of engineering, architecture and construction techniques to create some of the most sought-after subdivisions and homes in Cherokee County.

Wilshire Estates is conveniently located in Cherokee County, off White Road, near the intersection of Highways 108 and 20, between Canton and Cartersville, at a distance of only 7 miles from both Interstates 575 and 75. It uniquely provides both privacy and easy access to local restaurants and shops. The local schools, Knox Elementary, Teasley Middle and Cherokee High School, are all well respected for academic excellence.

At Wilshire Estates, the lots, ranging from 1 to 2.5 acres, are heavily wooded with stately trees, providing a mature, natural setting. We take a minimal number of trees out in order to preserve the natural beauty of the land, Dean says. The setting is back in the woods and is very quiet. He adds, The gently sloping typography is excellent for ranch homes with full basements. As each lot is unique, Dean is able to create the homes to compliment the natural features of each lot. Deans genuine desire is to not only build fine homes, but to also establish a close relationship with future homeowners. David and Nancy Brannen, recent buyers, stated, We are so thankful for the opportunity to have worked with Dean. The experience has been amazing! Deans ease, guidance, professionalism and quality of work are unsurpassed.

Other developments by Dean Woodall Communities include: Chestnut Hill, Sweetbriar, Pebble Brooke, Brookwood, Amberleigh, Brookfield and Willow Ridge. Asked about his latest venture at Wilshire Estates, Dean proudly states that, Wilshire Estates may be my most beautiful development yet.

Dean Woodall, recently recognized by the Atlanta Journal Constitution as builder of the week, has built over 300 homes in Cherokee and Pickens Counties. Over his career, beginning with the founding of his first subcontracting business at age 19, he has closed over 475 real estate transactions, buying and selling over 1650 acres of land. Additionally, Dean lives in one of his own neighborhoods amongst those whose homes he has built and whose dreams he has helped to fulfill.

Wilshire Estates Phase II, which consists of 32 heavily wooded lots, is expected to open in January 2017. Homes will range in price from the low 300s to the mid-400s. Reservations are being offered, for a limited time, for only a $1000 refundable deposit. These reservations allow prospective buyers to choose the lot for their new home on a first-come, first-serve basis. In the event that the buyers and the builder are not able to come to an agreement that is pleasing to both sides, the deposit will be refunded in full.

In Phase I of Wilshire Estates, consisting of 12 lots, there were 9 presales, and the one spec house that was started sold before the foundation was poured remarks Dean. The property is marketed by Deans daughter, Ashley Donnelly of Woodall Family Realty, a family-owned-and-operated, full-service real estate company.

Dean Woodall is a licensed builder in the State of Georgia, an IICRC (Institute of Inspection Cleaning and Restoration Certification) certified water restoration technician and a certified EPA (Environmental Protection Agency) lead safe renovator. Named Agent of the Month by Metro Brokers GMAC realty, he holds memberships in the Cherokee County Board of Realtors and the Cherokee County Chamber of Commerce.

Why does Dean do what he does? Dean answers,
When I develop a subdivision, I take a piece of property, and I have a vision of what it will look like with the streets, houses, trees and landscaping are complete. Then, I get to go through the process of buying the land, getting it engineered, putting in the streets and building the homes. I get to put all the pieces together to turn it into the vision I had in the beginning.

Dean designs fabulous custom homes according to the wishes of his customers, helping them to realize their own vision of their dream home and create their own individual painting on a carefully chosen canvas. A Wilshire Estate lot is a magnificent canvas, waiting for sketches and brush strokes, promising a personalized masterpiece.

More information can be found at Wilshire-Estates.com

Woodall Construction
404-314-1000
WoodallConstructionCompany.com

Woodall Family Realty
678-230-2911
WoodallFamilyRealty.com