SuperSlow Zone Milton

Minutes a Week, In Shape for Life

SuperSlow Zone Milton, with 2000+ personal training sessions delivered thus far, is celebrating an exceptional first year of business and changing the way adults work out.

For many busy adults, health and fitness can become an afterthought. Busy schedules make it difficult to squeeze in even an hour-long workout routine, several times a week. In only 20 minutes of personal strength training, once or twice a week, the SuperSlow Zone workout is helping people get fit for life!

The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout. The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus allowing the body to burn more calories at rest. The Journal of Sports Medicine and Physical Fitness published a study that found the SuperSlow method resulted in a 50 percent greater increase in strength and endurance compared with faster, momentum-aided weight training.

With the SuperSlow protocol, clients can gain more strength in less time and with fewer repetitions. Each exercise requires a slow, fluid weightlifting movement.  The goal of the continuous, slow-motion repetition is to reach total muscle fatigue within 3 minutes per exercise. While the workout is beneficial for everyone, the slow method of weightlifting offers something more to people with arthritis, back pain and other musculoskeletal problems.  Most joint injuries that happen during workouts are caused by too much acceleration of heavy weights.  SuperSlow strength training decreases force on the joints, allows more control of motion through the entire movement and stimulates growth of muscle tissue, which can help support and cushion the joints.  All of these benefits are achieved under the direct supervision of certified SuperSlow Zone instructors.

CJ Reagan started her exercise program at SuperSlow Zone because she wanted to feel 10 years younger.  In the 6 months since she started, CJ has noticed more energy and strength, better sleep, better balance and better posture.

Its hard to put into words how old I was feeling. I didnt know there was anything I could do about it. When I first started working out, I was leg pressing 115lbs, and it was hard. I am 71 years old and now I am pressing 240lbs! More than twice the weight! Its challenging, but I am committed to be the best I can beand the strongest. I love exercising at SuperSlow Zone.  I want to keep doing it the rest of my life. SuperSlow Zone is the best anti-aging exercise for anyone of any age.

SuperSlow Zones accredited, certified instructors work one-on-one with clients to develop an exercise program that suits individual needs and fitness levels. Our top-of-the-line, medical-grade Nautilus One equipment helps ensure safety and deliver results. Clients come, stay and refer because it works. Instructors use SuperSlow Zone performance tracking software to record clients workout data, and they can review up-to-date, accurate reports of their individual progress. The results are noticeable, which keeps clients motivated and working out regularly.

Patrick Colocino, 69 and retired, has type II diabetes.  This past December my A1c was off the charts. My doctor said I had to make some drastic lifestyle changesIm not an exercise junkie, I hate to jog and treadmills are not for me, but I had to do something. I read an article about SuperSlow ZoneMaximum Results, Minimum Time.  This sounded like my kind of exercise. Within 3 months, Patrick dropped his A1c by 2.5 points. My doctor was happy, and so was I.

Since starting SuperSlow Zone training I have more energy, endurance and better muscle tone. I look forward to my 20-minute session 2x week, and for someone who hates to exercise, I cant believe I said that. Im an avid golfer, and since starting SuperSlow Zone my average drive has increased about 20 yards. This has been a great program for me and a great decision on my part.

Another distinctive feature of SuperSlow Zone is the atmosphere. This isnt your typical gym. SuperSlow Zone Milton is spa-like free of distractions like loud music, mirrors, bold colors and bright lighting. The SuperSlow Zone workout requires focus, so we create an environment where individuals can concentrate, receive one-on-one attention, and not feel intimidated. The temperature, set at 68 degrees, and fans in the training area keep clients comfortable during their workout, so they dont have to be inconvenienced with showering and bringing a change of clothes.

Vicki Herman, a 42 year old, avid tennis player, likes the personal attention and knowledge the staff incorporates into the workout sessions.  Within the first few weeks of training with SuperSlow Zone, Vicki noticed her arms and legs becoming more defined and her energy level increasing, which helps her performance on the tennis court.

First of all, I do not like working out...and did not like the hassle of the big gyms, so when I read about SuperSlow Zone, I thought I would give it a try. SuperSlow Zones personal training program, being twice a week for 20 minutes, was very easy to fit into my schedule, and its also more productive than the hour workout sessions, three to four times a week that I was used to.

We understand that its hard to make time to work out, so we make it easy. SuperSlow Zone provides an effective workout in a short amount of time so that you can get in, get out, and get on with your busy life!

12540 Broadwell Road, Suite 2103, Milton
678-691-2969
SuperSlowZoneMilton.com
7:00 a.m.-7:00 p.m., Monday-Friday
9:00 a.m.-12:00 p.m., Saturday